Black Bean and Italian Chicken Sausage Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.1
  • Total Fat: 2.7 g
  • Cholesterol: 37.5 mg
  • Sodium: 402.7 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 19.8 g

View full nutritional breakdown of Black Bean and Italian Chicken Sausage Soup calories by ingredient
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Introduction

A recipe I made, primarily, from staples in my cabinet A recipe I made, primarily, from staples in my cabinet
Number of Servings: 6

Ingredients

    2 cans of diced tomatoes
    3 Italian Chicken Sausage Links (I bought mine from the meat counter at the grocery store - all white meat)
    1 1/2 cans of black beans, rinsed
    2 cans of water
    1 cup of chopped onions
    4 oz Ditalini
    4 cloves of minced garlic
    1 TBSP Cumin
    1/2 TBSP Oregano
    2 tsp chili powder
    salt and ground black pepper to taste

Directions

Brown chicken sausage in a stock pot or dutch oven. Add onion and garlic. Saute until onions are soft. Add black beans, tomatoes, water, and spices. Bring to a rapid boil. Add dry pasta. Cook for 8 minutes, stirring occasionally to prevent pasta from sticking to the bottom of the pan. Simmer gently until you are ready to serve.

Makes 6 generous servings - 256 calories each. Could serve 8. Tasty.

Number of Servings: 6

Recipe submitted by SparkPeople user PONDEROUS.

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