Bagel Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 198.0
- Total Fat: 4.3 g
- Cholesterol: 38.4 mg
- Sodium: 990.4 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 5.2 g
- Protein: 15.8 g
View full nutritional breakdown of Bagel Sandwich calories by ingredient
Number of Servings: 1
Ingredients
-
1 Bagel thin
1 serving (2 oz) of Deli chicken or any deli meat
1 tbsp of LF cream cheese
1 tsp mustard
Directions
1. Toast bagel thin
2. Spread cream cheese on one side and mustard on the other
3. Put chicken on top of cream cheese.
4. Close, eat and enjoy! Yum
"Makes 1 serving"
Number of Servings: 1
Recipe submitted by SparkPeople user STUBBSKID69.
2. Spread cream cheese on one side and mustard on the other
3. Put chicken on top of cream cheese.
4. Close, eat and enjoy! Yum
"Makes 1 serving"
Number of Servings: 1
Recipe submitted by SparkPeople user STUBBSKID69.