Greek Isle Pita Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 300.0
- Total Fat: 4.4 g
- Cholesterol: 110.0 mg
- Sodium: 232.0 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 0.8 g
- Protein: 44.4 g
View full nutritional breakdown of Greek Isle Pita Crusted Tilapia calories by ingredient
Introduction
yummy! yummy!Number of Servings: 2
Ingredients
-
1 1/4 lb. tilapia filets
2 oz Greek Isle flavored pita chips, crushed
canola oil spray
Directions
Preheat oven to 400 degrees. Crush pita chips. Line a cookie sheet with aluminum and spray with canola oil spray to keep fish from sticking. Place 5 4 oz tilapia filets on the cookie sheet. Spray filets with canola oil spray. Press pita chip crumbs onto filets. Bake for 15 minutes, or until fish flakes easily.
I made this recipe with frozen tilapia, but it could easily be made with fresh tilapia, just reduce the cooking time.
I serve 2 filets to the adults and 1 filet for the child, so this recipe technically makes 2.5 servings.
Number of Servings: 2.5
Recipe submitted by SparkPeople user ABCHILDRES.
I made this recipe with frozen tilapia, but it could easily be made with fresh tilapia, just reduce the cooking time.
I serve 2 filets to the adults and 1 filet for the child, so this recipe technically makes 2.5 servings.
Number of Servings: 2.5
Recipe submitted by SparkPeople user ABCHILDRES.