brocolli soup domi
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 81.7
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 3.0 g
- Protein: 3.9 g
View full nutritional breakdown of brocolli soup domi calories by ingredient
Introduction
recipe from bbc fod websitehttp://www.bbc.co.uk/food/r
ecipes/broccolisoup_79944 recipe from bbc fod website
http://www.bbc.co.uk/food/r
ecipes/broccolisoup_79944
Number of Servings: 5
Ingredients
-
brocolli - two heads 604g
onion- 66g
oilve oil - two tbsp
3 pints of water
may add milk/cream/egg if want to
Directions
recipe from:
http://www.bbc.co.uk/food/recipes/broccolisoup_79944
Ingredients
*
1 tbsp olive oil
*
1 broccoli head, chopped, main stem discarded
*
½ onion, chopped
*
250ml vegetable stock
*
2 tbsp double cream
Preparation method
1.
Place the olive oil into a medium saucepan over a medium heat. Add the broccoli and onion and fry for two minutes to soften the onion.
2.
Add the stock, bring to the boil and reduce the heat to simmer for eight minutes, until the broccoli has cooked through.
3.
Blend with a hand blender until smooth, then pour into a bowl and serve drizzled with cream.
Number of Servings: 5
Recipe submitted by SparkPeople user MEKOMEKO.
http://www.bbc.co.uk/food/recipes/broccolisoup_79944
Ingredients
*
1 tbsp olive oil
*
1 broccoli head, chopped, main stem discarded
*
½ onion, chopped
*
250ml vegetable stock
*
2 tbsp double cream
Preparation method
1.
Place the olive oil into a medium saucepan over a medium heat. Add the broccoli and onion and fry for two minutes to soften the onion.
2.
Add the stock, bring to the boil and reduce the heat to simmer for eight minutes, until the broccoli has cooked through.
3.
Blend with a hand blender until smooth, then pour into a bowl and serve drizzled with cream.
Number of Servings: 5
Recipe submitted by SparkPeople user MEKOMEKO.
Member Ratings For This Recipe
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CD12161342
-
LAZYSOD