ABC French Toast

ABC French Toast
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 5.4 g
  • Cholesterol: 102.0 mg
  • Sodium: 178.6 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.3 g

View full nutritional breakdown of ABC French Toast calories by ingredient


Almond Milk - Banana - Chia Seeds . Amazing. Almond Milk - Banana - Chia Seeds . Amazing.
Number of Servings: 5


    3 eggs
    3 Tbsp almond milk
    1 tsp vanilla extract
    1/2 tsp cinnamon
    1 Tbsp chia seeds
    2 tsp earth balance spread.
    5 pieces of whole wheat toast (I used Alpine Valley multi-grain with Omega-3 because it’s a favorite in our home)


Whisk together the first 5 ingredients in a bowl large enough to fit a flat piece of bread.

Heat pan or skillet to medium high heat with about one tsp of earth balance.

Soak one piece of bread at a time in the mixture, letting it sit for about 10 seconds per side.

In one pan or one half your skillet, cook french toast for a few minutes on each side, until both sides are brown.

Simultaneously (if can, can – if no can, no can), cook your sliced banana on the opposite side of skillet/in another pan until both sides are brown.

Enjoy! I enjoyed mine with coconut butter and the banana over top and Ben ate his straight up (no syrup or anything). Yeah. They’re that good.

Number of Servings: 5

Recipe submitted by SparkPeople user MAKALANI22.

TAGS:  Vegetarian Meals |