Strawberry Pineapple Banana 100% Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 136.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 11.9 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 3.7 g
- Protein: 0.9 g
View full nutritional breakdown of Strawberry Pineapple Banana 100% Fruit Smoothie calories by ingredient
Introduction
A great smoothie that is made completely with fruit! A great smoothie that is made completely with fruit!Number of Servings: 1
Ingredients
-
1/2 Banana (Frozen)
1/2 can Pineapple in 100% Juice
5-6 Frozen Strawberries
Dash of water
Optional:
A large handful of fresh spinach (a great way to get more veggies and it doesn't effect the taste of the smoothie).
Directions
1. Put the pineapple (with 1/2 of the can of juice), a dash of water, and the banana (and the spinach if desired) in a blender and blend well.
2. Add the strawberries one by one to taste and texture.
The smoothie should be able to blend smoothly through the blender. If it isn't, add a bit of water until it is moving!
(Note: the frozen banana is what makes it super creamy. I keep a bag of them in my freezer for ease).
Number of Servings: 1
Recipe submitted by SparkPeople user AELIASADR.
2. Add the strawberries one by one to taste and texture.
The smoothie should be able to blend smoothly through the blender. If it isn't, add a bit of water until it is moving!
(Note: the frozen banana is what makes it super creamy. I keep a bag of them in my freezer for ease).
Number of Servings: 1
Recipe submitted by SparkPeople user AELIASADR.