Onion-Apricot Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 353.1
- Total Fat: 9.6 g
- Cholesterol: 91.5 mg
- Sodium: 670.4 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 4.6 g
- Protein: 35.0 g
View full nutritional breakdown of Onion-Apricot Pork Chops calories by ingredient
Number of Servings: 4
Ingredients
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4 boneless pork loin chops, 1/2 inch thick
1 large onion, sliced and separated into rings
1/2 cup chopped dried apricots
1 1/2 cups beef broth
1/4 cup orange marmalade
1 teaspoon minced fresh gingerroot
1 garlic clove, minced
1 tablespoon soy sauce
1 tablespoon dijon mustard
1 dash ground nutmeg
1 tablespoon cornstarch
4 1/2 teaspoons cold water
Directions
Directions
In a large skillet, brown pork chops in olive-oil spray over medium-high heat. Add the onion and apricots. Combine the broth, marmalade, ginger, garlic, soy sauce, mustard and nutmeg; pour into skillet. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until meat juices run clear.
Remove chops and keep warm. Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Spoon over pork chops.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXIS3700.
In a large skillet, brown pork chops in olive-oil spray over medium-high heat. Add the onion and apricots. Combine the broth, marmalade, ginger, garlic, soy sauce, mustard and nutmeg; pour into skillet. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until meat juices run clear.
Remove chops and keep warm. Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Spoon over pork chops.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXIS3700.
Member Ratings For This Recipe
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PFERGUSON8
