Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 353.1
Total Fat 9.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 91.5 mg
Sodium 670.4 mg
Potassium 750.1 mg
Total Carbohydrate 30.1 g
Dietary Fiber 4.6 g
Sugars 20.9 g
Protein 35.0 g
Vitamin A 12.1 %
Vitamin B-12 11.9 %
Vitamin B-6 27.2 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.9 %
Copper 8.0 %
Folate 4.1 %
Iron 12.5 %
Magnesium 42.5 %
Manganese 7.6 %
Niacin 30.1 %
Pantothenic Acid 9.5 %
Phosphorus 31.9 %
Riboflavin 27.5 %
Selenium 79.4 %
Thiamin 71.4 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion-Apricot Pork Chops

View the full Onion-Apricot Pork Chops Recipe & Instructions
Submitted by: ALEXIS3700

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion-Apricot Pork Chops

228 calories of Pork Tenderloin, (4 oz)

47 calories of Orange Marmalade, (0.06 cup)

41 calories of Apricots, dried, (0.13 cup, halves)

13 calories of Cornstarch, (3.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 slices (1" dia))


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