ORANGE TERYAKI CHICKEN THIGHS

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.2
  • Total Fat: 6.1 g
  • Cholesterol: 114.5 mg
  • Sodium: 6,434.6 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 36.2 g

View full nutritional breakdown of ORANGE TERYAKI CHICKEN THIGHS calories by ingredient



Number of Servings: 1

Ingredients

    2 CHICKEN THIGHS SKIN REMOVED
    1/4 CUP SOY SAUCE
    1 CUP ORANGE JUICE

Directions

COMBINE SOY SAUCE AND ORANGE JUICE IN A BOWL,POUR OVER CHICKEN THIGHS AND MARINATE IT FOR 2 HOURS OR OVER NIIGHT. PLACE CHICKEN THIGHS IN A SKILLET THAT HAS BEEN SPRAYED WITH COOKING SPRAY FRY THE CHICKEN FOR 30 MINUTES ADD THE SAUCE AND CONTINUE COOKING TILL THE CHICKEN IS FORK TENER

MAKES 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user PASTORBECKY2011.