Lemon and Garlic Sirloin Steak with Parsley Butter (serv 3 oz)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 207.9
- Total Fat: 10.1 g
- Cholesterol: 80.5 mg
- Sodium: 229.0 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.1 g
- Protein: 26.3 g
View full nutritional breakdown of Lemon and Garlic Sirloin Steak with Parsley Butter (serv 3 oz) calories by ingredient
Number of Servings: 16
Ingredients
-
2 Tbsp lemon juice
1 Tbsp chopped parsley
2 Tbsp butter
3 lbs sirloin steaks
3/4 tsp salt
1/4 cup plus 1 tsp worcestershire sauce
2 Tbsp olive oil
1/4 cup minced onion
1 clove garlic minced
Directions
Combine 1/4 cup of the Worcestershire sauce with oil, lemon juice, salt, onion and garlic until well mixed.
Put the steak in a plastic bag or tight-fitting bowl. Pour the marinade over the steak and leave to marinate in the refrigerator for 2 hours.
Remove the steak from the marinage and grill it over hot charcoal for 7 to 10 minutes per side, brushing it occasionally with the left over marinade after boiling it for 5 minutes.
Alternatively, you can broil it under a hot broiler
Melt the butter in a small pan and stir in the parsely and tsp of Worcestershir sauce.
Pour this over the grilled steak, slice and serve.
Number of Servings: 16
Recipe submitted by SparkPeople user SLAINITTOWINIT.
Put the steak in a plastic bag or tight-fitting bowl. Pour the marinade over the steak and leave to marinate in the refrigerator for 2 hours.
Remove the steak from the marinage and grill it over hot charcoal for 7 to 10 minutes per side, brushing it occasionally with the left over marinade after boiling it for 5 minutes.
Alternatively, you can broil it under a hot broiler
Melt the butter in a small pan and stir in the parsely and tsp of Worcestershir sauce.
Pour this over the grilled steak, slice and serve.
Number of Servings: 16
Recipe submitted by SparkPeople user SLAINITTOWINIT.