Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 80.5 mg |
| Sodium | 229.0 mg |
| Potassium | 356.0 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.8 g |
| Protein | 26.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.8 % |
| Calcium | 1.1 % |
| Copper | 6.4 % |
| Folate | 2.4 % |
| Iron | 16.3 % |
| Magnesium | 7.0 % |
| Manganese | 1.1 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 21.2 % |
| Riboflavin | 14.8 % |
| Selenium | 40.6 % |
| Thiamin | 7.6 % |
| Zinc | 37.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon and Garlic Sirloin Steak with Parsley Butter (serv 3 oz)
View the full Lemon and Garlic Sirloin Steak with Parsley Butter (serv 3 oz) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon and Garlic Sirloin Steak with Parsley Butter (serv 3 oz)
172 calories of Beef, top sirloin, (3 oz)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.81 tsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Garlic, (0.06 clove)
0 calories of Parsely, raw 1 Tablespoon, (0.06 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Lemon and Garlic Sirloin Steak with Parsley Butter (serv 3 oz)
172 calories of Beef, top sirloin, (3 oz)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.81 tsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Garlic, (0.06 clove)
0 calories of Parsely, raw 1 Tablespoon, (0.06 tbsp)
0 calories of Salt, (0.05 tsp)
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