Jenz berry protein shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 275.8
- Total Fat: 3.4 g
- Cholesterol: 69.9 mg
- Sodium: 182.4 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 5.0 g
- Protein: 32.4 g
View full nutritional breakdown of Jenz berry protein shake calories by ingredient
Introduction
Needed more protein for P90X and just played around until I found a smoothie I liked. Needed more protein for P90X and just played around until I found a smoothie I liked.Number of Servings: 1
Ingredients
-
1 cup skim milk
1 cup Dole frozen mixed berries w/pomagranate (bought at Sams Club)
1 scoop EAS 100% whey protein powder
Directions
Throw all ingredients in blender and blend until fruit no longer chunky. (I use The Bullet).
Makes 1 - 16 oz. serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JENZILLA20.
Makes 1 - 16 oz. serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JENZILLA20.