Homemade Lemon-Lime Sports Drink
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 208.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 582.3 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 0.2 g
- Protein: 0.2 g
View full nutritional breakdown of Homemade Lemon-Lime Sports Drink calories by ingredient
Introduction
You don't need the artificial colors and flavors to refuel during a long workout! You don't need the artificial colors and flavors to refuel during a long workout!Number of Servings: 1
Ingredients
-
1 cup hot water
1/4 c. sugar
1/4 tsp. kosher salt
2 tbsp. lemon juice
2 tbsp. lime juice
Ice
Cold Water
Directions
Mix hot water, sugar and kosher salt together until well-dissolved. Add juice. Pour into a one quart container filled with ice. Stir to chill. Fill remainder of container with water, stir well. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BACKTOHERROOTS.
Number of Servings: 1
Recipe submitted by SparkPeople user BACKTOHERROOTS.
