Cream of wheat with wheat germ, plain, 1 serving

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Cream of wheat with wheat germ, plain, 1 serving calories by ingredient



Number of Servings: 1

Ingredients

    2 T +2t Cream of wheat
    2t Wheat germ
    1 1/4 c water

Directions

Bring water to a boil. Stir in cream of wheat and wheat germ. Boil, stirring occasionally, until water is absorbed.

Number of Servings: 1

Recipe submitted by SparkPeople user AUDRAM4.