Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 630.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.5 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient


Introduction

A delicious, nutrious low-fat soup that is easy to prepare. A delicious, nutrious low-fat soup that is easy to prepare.
Number of Servings: 12

Ingredients

    About 4 pound fresh pumpkin, pulp and seeds removed, peeled and cut into small chunks (yeilds about 3 pounds)
    1 large sweet potato
    1 large sweet vadalia onion
    6-8 cups fat-free vegetable broth
    pepper to taste
    salt to taste (optional)


Directions

Place all the above ingredients in a large stock pot, bring to a boil. Continue to boil until very soft. Puree.

Number of Servings: 12

Recipe submitted by SparkPeople user DR36RI.