Chocolate Peanut Butter Jam Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 8.8 g
  • Cholesterol: 1.1 mg
  • Sodium: 454.5 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Chocolate Peanut Butter Jam Oatmeal calories by ingredient
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yummy breakfast yummy breakfast
Number of Servings: 1


    1/2 c dry, old fashioned oats
    1/2 packet individual size peanut butter (bit less than 2 tsp)
    1 small square chocolate, 5 grams
    1 T no sugar added raspberry spread
    artificial sweetener, optional


1. Cook oats. I prefer on the stove. I make a big batch and keep it in the fridge.
Add artificial sweetener if you like.
Pour in the bowl you will eat in.

2. Break chocolate in bits and mix in.

3. Stir in peanut butter. I add little "bits" on top of my dish and let it melt on top of the oatmeal.

4. Top with raspberry spread.

5. Eat up!

makes 1 generous sized bowl. Easy to scale up portions.

Number of Servings: 1

Recipe submitted by SparkPeople user MAKOTO1.

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Member Ratings For This Recipe

  • DUDE, this is SOO GOOD. Instead of the chocolate square, I used regular semi-sweet chocolate chips, a tablespoon per serving. Also 1 tbsp per serving of peanut butter and grape jam. It was DELICIOUS AND FILLING!!! We'll be doing this all the time in our house now. - 10/20/09

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