Laurie's Chicken Divine

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.7
  • Total Fat: 14.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 670.9 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 10.2 g
  • Protein: 31.7 g

View full nutritional breakdown of Laurie's Chicken Divine calories by ingredient
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Introduction

All made in the microwave and a family favorite. All made in the microwave and a family favorite.
Number of Servings: 4

Ingredients

    2 cups boneless cooked, cubed chicken breats
    1/2 cup no fat sour cream
    1 cup mushrooms
    1 cup no fat milk
    1 Tbsp low sodium soya sauce
    1 Tbsp lemon juice
    1/4 tsp garlic powder
    2 heads broccoli, par-boiled
    2 Tbsp butter
    1/2 bread crumbs
    1/4 cup parmesan cheese

Directions

For mushroom soup, saute onion, mushrooms and garlice with a bit of water in frypan. Add milk and simmer 5-10 mins.
Mix up chicken, sour cream, soy sauce & lemon juice. Add soup to mixture. Pour mixture over par-boiled broccoli layered in pan.
Melt butter & blend in parmesan and bread crumbs. Sprinkle over casserole.
Cover dish with wax paper. Nuke on high for 14 minutes or until heated through.
Can be served over whole wheat rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SMEBADEB.

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