Hummus eat clean 1/4 c = 1 serving


5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 340.6 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Hummus eat clean 1/4 c = 1 serving calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

put all ingredients except water in food processor and process, add water to desired consistency, I add 1/4 cup at a time. put all ingredients except water in food processor and process, add water to desired consistency, I add 1/4 cup at a time.
Number of Servings: 6

Ingredients

    Chick peas 15.5 oz can
    Olive oil 1 tsp.
    Lemon juice 1 tbsp.
    Tahini 2 tbsp.
    Salt .5 tsp
    Garlic cloves 2
    Water to desired consistency

Directions

makes 1.5 cups - 6 servings (1/4 cup is 1 serving)

Number of Servings: 6

Recipe submitted by SparkPeople user JULIEBHEALTHY.

TAGS:  Snacks |

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I skip the salt and the olive oil. I drain and rinse the chickpeas to eliminate extra sodium. I add extra lemon, that's just my personal preference. I don't have a food processor so I use a blender and it works fine if you add water to help keep it blending. - 2/24/11

    Reply from JULIEBHEALTHY (2/24/11)
    I was actually thinking about omitting the olive oil in the recipe and drizzling it on top next time. I have also started roasting my garlic before hand and adding about 4 cloves, it's makes the garlic a little more subtle. Thank you for the review and your input.


    Was this review helpful?   yes  No
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.