Hummus eat clean 1/4 c = 1 serving
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 106.7
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 340.6 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.5 g
- Protein: 3.9 g
View full nutritional breakdown of Hummus eat clean 1/4 c = 1 serving calories by ingredient
Introduction
put all ingredients except water in food processor and process, add water to desired consistency, I add 1/4 cup at a time. put all ingredients except water in food processor and process, add water to desired consistency, I add 1/4 cup at a time.Number of Servings: 6
Ingredients
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Chick peas 15.5 oz can
Olive oil 1 tsp.
Lemon juice 1 tbsp.
Tahini 2 tbsp.
Salt .5 tsp
Garlic cloves 2
Water to desired consistency
Directions
makes 1.5 cups - 6 servings (1/4 cup is 1 serving)
Number of Servings: 6
Recipe submitted by SparkPeople user JULIEBHEALTHY.
Number of Servings: 6
Recipe submitted by SparkPeople user JULIEBHEALTHY.
Member Ratings For This Recipe
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REEDSKI
I skip the salt and the olive oil. I drain and rinse the chickpeas to eliminate extra sodium. I add extra lemon, that's just my personal preference. I don't have a food processor so I use a blender and it works fine if you add water to help keep it blending. - 2/24/11
Reply from JULIEBHEALTHY (2/24/11)
I was actually thinking about omitting the olive oil in the recipe and drizzling it on top next time. I have also started roasting my garlic before hand and adding about 4 cloves, it's makes the garlic a little more subtle. Thank you for the review and your input.