Pineapple Chicken in the slowcooker

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 342.7
  • Total Fat: 1.9 g
  • Cholesterol: 74.1 mg
  • Sodium: 350.8 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 33.4 g

View full nutritional breakdown of Pineapple Chicken in the slowcooker calories by ingredient



Number of Servings: 8

Ingredients

    3c onion
    2 cans baby corn (drained)
    2c bamboo shutes
    3c fesh snow peas
    2 1/2 pounds of boneless skinless chicken breast cut into bite size pieces
    1c low sodium chicken broth
    2c pinapple juice
    2t ground ginger
    2t garlic powder
    4T unpacked brown sugar
    2T low sodium soy sauce
    4c crushed pineapple
    4T cornstarch
    4T water

Directions

Cut onion into large bite size pieces. Add onion, baby corn, bamboo chutes, snow peas and chicken into crock pot.

In seperate bowl mix water, chicken broth, pineapple juice, ginger, garlic powder, brown sugar and soy sauce together. Pour over vegetables.

Cook in slow cooker for 4-6 hours on low or 1-2 hour on high.

Mix cornstarch and water together very well. Mix into crock pot and allow to cook for 20 more minutes.

Serve over brown rice or fried vegetable rice. Rice options are not included in calories count.


Number of Servings: 8

Recipe submitted by SparkPeople user MAZYDAZY76.