Crispy chicken leg - Suz
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 157.2
- Total Fat: 3.8 g
- Cholesterol: 77.9 mg
- Sodium: 188.2 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.5 g
- Protein: 18.2 g
View full nutritional breakdown of Crispy chicken leg - Suz calories by ingredient
Introduction
Crispy chicken made easy. When calculating ingredients, I used a little less on the dredge because you should have some leftover that is discarded after preparing chicken. Crispy chicken made easy. When calculating ingredients, I used a little less on the dredge because you should have some leftover that is discarded after preparing chicken.Number of Servings: 12
Ingredients
-
Chicken Leg, 12
*Progresso Italian Bread Crumbs, 1 cup
*Flour, white, 1 cup
Egg, fresh, 2 large
Milk, nonfat, .5 cup
Directions
Put flour, bread crumbs and egg/milk mixture in 3 seperate bowls. Dredge chicken in flour, then egg/milk, then bread crumbs. Salt and pepper to taste. Add hot sauce to egg/milk mixture if desired.
Spray pan with cooking spray. Place chicken in pan (use 2 if needed). Sprinkle with papricka. Bake at 350 for 30 min. turn and bake additional 30 min.
Number of Servings: 12
Recipe submitted by SparkPeople user SR110862.
Spray pan with cooking spray. Place chicken in pan (use 2 if needed). Sprinkle with papricka. Bake at 350 for 30 min. turn and bake additional 30 min.
Number of Servings: 12
Recipe submitted by SparkPeople user SR110862.