Tomato Onion Quinoa Pulau

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 9.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 147.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.8 g

View full nutritional breakdown of Tomato Onion Quinoa Pulau calories by ingredient



Number of Servings: 6

Ingredients

    quinoa, tomatos, green onions, garlic

Directions

Heat oil in dutch oven. Add cinnamon, cloves and garlic. Saute for a few minutes, then add mushrooms, green onions, tomatos. Saute for a few minutes, then add dry (pre-soaked and pre-rinsed quinoa). Stir quinoa to evenly coat, toast for 1-2 minutes then add can of tomatos and 1 cup water. Cover, bring to boil then reduce to simmer for 15 minutes. Remove from heat but keep covered, let stand for 5-10 minutes. Fluff with fork and top with chopped peanuts before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user SEVENTIESPOP.