Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 9.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 7.5 mg
Sodium 147.8 mg
Potassium 202.5 mg
Total Carbohydrate 26.5 g
Dietary Fiber 3.4 g
Sugars 3.2 g
Protein 9.8 g
Vitamin A 3.3 %
Vitamin B-12 0.1 %
Vitamin B-6 5.7 %
Vitamin C 11.6 %
Vitamin D 1.7 %
Vitamin E 6.2 %
Calcium 2.1 %
Copper 5.7 %
Folate 4.4 %
Iron 17.1 %
Magnesium 4.3 %
Manganese 10.4 %
Niacin 6.9 %
Pantothenic Acid 3.3 %
Phosphorus 30.5 %
Riboflavin 60.9 %
Selenium 2.3 %
Thiamin 4.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Onion Quinoa Pulau

View the full Tomato Onion Quinoa Pulau Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Onion Quinoa Pulau

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

28 calories of Peanuts, all types, dry-roasted (with salt), (0.17 oz)

19 calories of Chicken breast strips, 3 oz., grilled by Kirkland (Costco), (0.17 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Red Ripe Tomatoes, (0.17 tomato)

3 calories of Garlic, (0.67 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.