Spelt Berry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 240.4
- Total Fat: 12.3 g
- Cholesterol: 30.8 mg
- Sodium: 121.1 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.4 g
- Protein: 4.5 g
View full nutritional breakdown of Spelt Berry Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
Wet:
2 eggs
1/2c canola oil
1/2c brown sugar
1 tsp vanilla
1/2c rice milk
1/4 c chia seeds
1/4 c ground flax
1 c berries
Dry:
1 3/4 c spelt flour
2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
Directions
Makes 12 muffins. One serving = one muffin.
Combine wet ingredients in a bowl.
Combine dry ingredients in a separate bowl.
Add the dry ingredients to the wet ingredients and mix well.
Spoon mixture into a greased muffin tin.
Bake at 350* for 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
Combine wet ingredients in a bowl.
Combine dry ingredients in a separate bowl.
Add the dry ingredients to the wet ingredients and mix well.
Spoon mixture into a greased muffin tin.
Bake at 350* for 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.