Spelt Berry Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 12.3 g
  • Cholesterol: 30.8 mg
  • Sodium: 121.1 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Spelt Berry Muffins calories by ingredient
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Number of Servings: 12

Ingredients

    Wet:
    2 eggs
    1/2c canola oil
    1/2c brown sugar
    1 tsp vanilla
    1/2c rice milk
    1/4 c chia seeds
    1/4 c ground flax
    1 c berries

    Dry:
    1 3/4 c spelt flour
    2 tsp baking powder
    1/2 tsp salt
    1 tsp cinnamon

Directions

Makes 12 muffins. One serving = one muffin.

Combine wet ingredients in a bowl.

Combine dry ingredients in a separate bowl.

Add the dry ingredients to the wet ingredients and mix well.

Spoon mixture into a greased muffin tin.

Bake at 350* for 30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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