Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 240.4
Total Fat 12.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 5.8 g
Cholesterol 30.8 mg
Sodium 121.1 mg
Potassium 131.3 mg
Total Carbohydrate 31.8 g
Dietary Fiber 4.4 g
Sugars 13.6 g
Protein 4.5 g
Vitamin A 1.2 %
Vitamin B-12 1.3 %
Vitamin B-6 0.7 %
Vitamin C 1.7 %
Vitamin D 1.7 %
Vitamin E 9.5 %
Calcium 6.7 %
Copper 1.2 %
Folate 1.0 %
Iron 6.1 %
Magnesium 0.6 %
Manganese 1.6 %
Niacin 3.5 %
Pantothenic Acid 0.0 %
Phosphorus 2.0 %
Riboflavin 2.8 %
Selenium 0.3 %
Thiamin 2.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt Berry Muffins

View the full Spelt Berry Muffins Recipe & Instructions
Submitted by: LEFTOVERS4LUNCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt Berry Muffins

78 calories of Arrowhead Mills Organic Spelt Flour, (0.15 cup)

77 calories of Canola Oil, (0.04 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

15 calories of Chia seeds, (0.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)

6 calories of Rader Farms Nature's Three Berries, Frozen Mixed Berries, (0.08 cup)

5 calories of Rice Dream Original Enriched Rice Drink, (0.33 oz)

1 calories of Baking Powder, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Sea Salt, Morton, (0.02 tsp)


No nutrition or calorie comments found.