Ron's Low Carb Crab Cakes

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 67.9
  • Total Fat: 2.4 g
  • Cholesterol: 46.2 mg
  • Sodium: 117.4 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.2 g

View full nutritional breakdown of Ron's Low Carb Crab Cakes calories by ingredient


Introduction

You don't use bread crumbs, instead use chia seeds and gluten flour. You don't use bread crumbs, instead use chia seeds and gluten flour.
Number of Servings: 14

Ingredients

    1 lb Crab
    2 tbsp Mayo
    1 tbsp mustard
    1/2 tsp seafood seasoning
    1/2 tsp salt
    dash of garlic
    dash of pepper
    3 tbsp chia seeds
    1 egg
    4 tbsp gluten flout (add just enough to bind the crab)

Directions

add dry ingredients and then mix in egg, mayo and mustard, mix then add crab and spices. Add just enough gluten flour to bind the crab, this flour is very low in carbs, but don't use if you are have allergies to gluten. The chia seeds add a nice crunch and texture to the crab cakes. Heat your oil and fry till golden brown.

These will be very crunchy and delicious.

Number of Servings: 14

Recipe submitted by SparkPeople user RONBOOTH.