Garlic & Herb Lemon chicken


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.6
  • Total Fat: 8.4 g
  • Cholesterol: 67.0 mg
  • Sodium: 314.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.3 g

View full nutritional breakdown of Garlic & Herb Lemon chicken calories by ingredient
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Number of Servings: 4

Ingredients

    1/4 flour
    1 Tbl McCormick Perfect Pinch Garlic & Herb Seasoning
    1 Lb. thinly slices boneless skinless chicken breasts
    2 Tbl olive oil
    1 cup chicken broth
    1 Tbl lemon juice
    1 Tbl chopped fresh parsley (optional)

Directions

Mix together flour and seasoning; reserve 1 Tbl. Thinly slice chicken breasts. Moisten with water and coat with flour mixture.

Heat oil in large non-stick skillet. Add 1/2 the chicken and cook 3 mins per side or until golden. Remove chicken and repeat with remaining chicken strips. Keep warm.

Mix together broth, lemon juice, reserved flour mixture, Add to skillet, stirring to incorporate any remaining browned chicken bits. Stirring frequently, cook 5 mins or until sauce is slightly thickened. Spoon over chicken and sprinkle with parsley.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEEPDOGMOM.

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