Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.6
Total Fat 8.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.6 g
Cholesterol 67.0 mg
Sodium 314.4 mg
Potassium 414.0 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 27.3 g
Vitamin A 2.1 %
Vitamin B-12 9.3 %
Vitamin B-6 32.1 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 1.9 %
Copper 6.2 %
Folate 5.8 %
Iron 8.5 %
Magnesium 8.9 %
Manganese 10.1 %
Niacin 72.8 %
Pantothenic Acid 10.0 %
Phosphorus 26.9 %
Riboflavin 10.2 %
Selenium 34.7 %
Thiamin 9.8 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic & Herb Lemon chicken

View the full Garlic & Herb Lemon chicken Recipe & Instructions
Submitted by: SHEEPDOGMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic & Herb Lemon chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Flour, white, (0.06 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Parsley, (0.25 tbsp)

0 calories of McCormick Perfect Pinch Garlic & Herb Salt Free Seasoning, (0.75 tsp)


No nutrition or calorie comments found.