Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 67.0 mg |
| Sodium | 314.4 mg |
| Potassium | 414.0 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 27.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 1.9 % |
| Copper | 6.2 % |
| Folate | 5.8 % |
| Iron | 8.5 % |
| Magnesium | 8.9 % |
| Manganese | 10.1 % |
| Niacin | 72.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 26.9 % |
| Riboflavin | 10.2 % |
| Selenium | 34.7 % |
| Thiamin | 9.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic & Herb Lemon chicken
View the full Garlic & Herb Lemon chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic & Herb Lemon chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Parsley, (0.25 tbsp)
0 calories of McCormick Perfect Pinch Garlic & Herb Salt Free Seasoning, (0.75 tsp)
Calories per serving of Garlic & Herb Lemon chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Parsley, (0.25 tbsp)
0 calories of McCormick Perfect Pinch Garlic & Herb Salt Free Seasoning, (0.75 tsp)
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