Pumpkin Oatmeal Spice Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 3.9 g
  • Cholesterol: 16.5 mg
  • Sodium: 167.8 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Pumpkin Oatmeal Spice Muffins calories by ingredient


Introduction

A delicious experiment with available ingredients. Beta carotene, healthy fats, yum! Add walnuts or raisins if you wish. A delicious experiment with available ingredients. Beta carotene, healthy fats, yum! Add walnuts or raisins if you wish.
Number of Servings: 12

Ingredients

    1 cup oats
    1 cup nonfat milk
    1 cup whole wheat pastry flour
    1 tsp cinnamon
    1 tsp ground cloves
    1/4 tsp nutmeg
    1/4 tsp cloves
    1 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp salt
    2 tbsp flax seed meal
    1 large egg, beaten
    1/2 cup canned pumpkin
    1/3 cup packed brown sugar
    2 tbsp canola oil

Directions

Bring milk to a simmer and mix with oats. Let sit for 10 minutes.
Meanwhile, sift flour, spices, baking soda, baking powder and salt together. Stir in flax seed. Grease a 12-cup muffin tin.
Mix egg, pumpkin and sugar into softened oatmeal. Mix gently with flour until just combined. Spoon into muffin tin.
Bake in a preheated 400 degree oven for 18-20 minutes until set and lightly browned.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user BAYFIDDLER.