Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 16.5 mg |
| Sodium | 167.8 mg |
| Potassium | 175.4 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.8 g |
| Protein | 3.6 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 3.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.8 % |
| Copper | 5.9 % |
| Folate | 3.0 % |
| Iron | 7.1 % |
| Magnesium | 7.8 % |
| Manganese | 39.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.6 % |
| Riboflavin | 5.2 % |
| Selenium | 1.0 % |
| Thiamin | 9.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oatmeal Spice Muffins
View the full Pumpkin Oatmeal Spice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oatmeal Spice Muffins
27 calories of Organic Whole Wheat Pastry Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pumpkin Oatmeal Spice Muffins
27 calories of Organic Whole Wheat Pastry Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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