Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 97.4
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 157.3 mg
Potassium 124.2 mg
Total Carbohydrate 18.4 g
Dietary Fiber 1.8 g
Sugars 1.6 g
Protein 3.0 g
Vitamin A 22.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.1 %
Copper 3.3 %
Folate 1.1 %
Iron 2.4 %
Magnesium 1.9 %
Manganese 6.1 %
Niacin 2.4 %
Pantothenic Acid 0.5 %
Phosphorus 2.4 %
Riboflavin 2.2 %
Selenium 0.3 %
Thiamin 3.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Smart Carrot Muffins

View the full Heart Smart Carrot Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Smart Carrot Muffins

43 calories of Organic Whole Wheat Pastry Flour, (0.13 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Walnuts, (0.02 cup, chopped)

9 calories of Raisins, (0.02 cup (not packed))

5 calories of Trader Joes 0% Greek Style Plain Yogurt, (0.04 serving)

4 calories of Trader Joe's Organic Unsweetened Apple Sauce, (0.08 serving)

4 calories of Carrots, raw, (0.08 cup, grated)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I just made these. They are good but no one will not know they are 'healthy' ! I liked them but my hubby was not too thrilled. I eliminated the sugar and used 10 drops of liquid stevia instead (you may need less but my yogurt was really sour); this saves about 20 calories per muffin.
The intro mentioned olive oil, but there isn't any in the recipe! Anyway, I don't think it needs it; these muffins were nice and moist. They were a little bit bland, though -- I think next time I'd add some diced apple to up the sweetness. Very good for the calories, though!