Gluten free granola bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 155.3
- Total Fat: 7.5 g
- Cholesterol: 46.2 mg
- Sodium: 164.8 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 4.4 g
- Protein: 7.0 g
View full nutritional breakdown of Gluten free granola bars calories by ingredient
Number of Servings: 8
Ingredients
-
1 cup gf oats (i like bob's red mill steel cut oats)
1/3 cup flax seed
1/2 cup ground almonds
1/2 tsp salt
1/4 cup raisins
2 eggs
2 T Agave nectar
1 tsp vanilla
1 T applesauce
Directions
mix dry ingredients together in one bowl, and wet ingredients into another.
slowly add wet ingredients to dry while stirring.
press mixture into pan. bake at 325 for 15-20 minutes depending on how crunchy, chewy you want your bar.
Enjoy!
Serving Size: makes 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user MATTOXEM.
slowly add wet ingredients to dry while stirring.
press mixture into pan. bake at 325 for 15-20 minutes depending on how crunchy, chewy you want your bar.
Enjoy!
Serving Size: makes 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user MATTOXEM.