Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 46.2 mg |
| Sodium | 164.8 mg |
| Potassium | 103.4 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.0 g |
| Protein | 7.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 7.7 % |
| Calcium | 4.0 % |
| Copper | 3.4 % |
| Folate | 1.9 % |
| Iron | 9.5 % |
| Magnesium | 4.1 % |
| Manganese | 7.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free granola bars
View the full Gluten free granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free granola bars
73 calories of Steel Cut Oats, dry, (0.13 cup)
33 calories of Almonds, (0.06 cup, ground)
23 calories of *Flax Seed, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Applesauce, sweetened, (0.01 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Agave Nectar Stick, (0.06 stick)
0 calories of Salt, (0.06 tsp)
Calories per serving of Gluten free granola bars
73 calories of Steel Cut Oats, dry, (0.13 cup)
33 calories of Almonds, (0.06 cup, ground)
23 calories of *Flax Seed, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Applesauce, sweetened, (0.01 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Agave Nectar Stick, (0.06 stick)
0 calories of Salt, (0.06 tsp)
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