Blue Cheese Dressing (Low Fat)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 61.1
  • Total Fat: 5.0 g
  • Cholesterol: 13.0 mg
  • Sodium: 241.3 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Blue Cheese Dressing (Low Fat) calories by ingredient
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Introduction

Easy to make, delicious and keeps in fridge. Easy to make, delicious and keeps in fridge.
Number of Servings: 1

Ingredients

    1/2 cup nofat, plain Greek yogurt
    1/4 cup lowfat cottage cheese
    2 Tb fat free mayonnaise
    2 Tb nonfat sour cream
    1/2 cup crumbled blue cheese

Directions

Place all ingredients except blue cheese in blender and blend until smooth. Place blue cheese in blender and blend for 2-3 seconds or pulse twice. Store in refrigerator.

Eco suggestion: Wash out used salad dressing jar and put on your own label.

Serving Size: Makes 1 1/2 cups - 2 Tablespoons 34 Calories- 2g Fat-Sat Fat 1 g

Number of Servings: 1

Recipe submitted by SparkPeople user DARLWTRS1.

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