Peanut Chicken with Bok Choy and Rice Noodles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.2
  • Total Fat: 13.1 g
  • Cholesterol: 50.1 mg
  • Sodium: 497.5 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 25.8 g

View full nutritional breakdown of Peanut Chicken with Bok Choy and Rice Noodles calories by ingredient


Introduction

from Sobey's Inspired magazine. Original used uncooked shrimp in place of chicken from Sobey's Inspired magazine. Original used uncooked shrimp in place of chicken
Number of Servings: 4

Ingredients

    1/2 a lime juiced
    zest of 1 lime
    2/3 cup chicken broth
    1/4 cup Kraft peanut butter light
    1 Tbsp Braggs Liquid Soy Seasoning
    1 Tbsp minced ginger root
    1 tsp garlic minced
    1Tbsp toasted sesame oil
    2 tsp canola oil
    2 cups carrots thinly slice on the diagonal
    3 cups chopped bok choy
    12 oz chicken breast cut in bites sized pieces
    1/2 cup clintaro finely chopped
    1/2 lb or 250 g medium width rice noodles


Directions

Blend together the broth, peanut butter, lime zest and juice, Bragg's, ginger ,garlic, and 2 tsp sesame oil until smooth. Set aside.
Heat canola oil in a large, non-stick skillet set over medium-high heat. Add chicken cook for 3 minutes and then add carrots, stir fry 3-4 minutes. Add bok choy and stir fry until vegetables until tender crisp. Stir in the peanut butter mixture and cilantro and heat through.
Meanwhile, cook the rice noodles according to directions; toss with remaining 1 tsp of toasted sesame oil. Serve stir fry over noodles.
serves 4

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FUNKEYMOMMA.