Pupusa - from weelicious.com
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 248.9
- Total Fat: 3.7 g
- Cholesterol: 5.0 mg
- Sodium: 516.7 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 5.3 g
- Protein: 9.8 g
View full nutritional breakdown of Pupusa - from weelicious.com calories by ingredient
Number of Servings: 4
Ingredients
-
*Bob's Red Mill Masa Harina, 2 cup (remove)
Water, tap, 1.5 cup (8 fl oz) (remove)
Salt, .5 tsp (remove)
*Kraft Shredded 2% Mexican Four Cheese blend, 0.33 cup (remove)
Beans, black, .25 cup (remove)
Directions
Serving Size: guessing 4
1. Combine the masa, water and salt in a bowl and stir to combine into a dough.
2. Divide the mixture into 6 balls and flatten each one into a 3 inch disk.
3. Place 1 tbsp of shredded cheese in the center of the disk and carefully fold in the edges to enclose the cheese.
4. Flatten the disk, covering the cheese and form into 1/4 inch thick disks (about 5-6 inches across).
5. Heat 2 tbsp of oil in a large saute pan. Add 2-3 pupusas at a time and cook for 4-5 minutes on each side for a total of 8-10 minutes.
6. Serve with any of the above accompaniments.
(calculated for 0 calorie spray instead of oil in directions)
Number of Servings: 4
1. Combine the masa, water and salt in a bowl and stir to combine into a dough.
2. Divide the mixture into 6 balls and flatten each one into a 3 inch disk.
3. Place 1 tbsp of shredded cheese in the center of the disk and carefully fold in the edges to enclose the cheese.
4. Flatten the disk, covering the cheese and form into 1/4 inch thick disks (about 5-6 inches across).
5. Heat 2 tbsp of oil in a large saute pan. Add 2-3 pupusas at a time and cook for 4-5 minutes on each side for a total of 8-10 minutes.
6. Serve with any of the above accompaniments.
(calculated for 0 calorie spray instead of oil in directions)
Number of Servings: 4