Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 516.7 mg |
| Potassium | 0.1 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 9.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.9 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 21.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pupusa - from weelicious.com
View the full Pupusa - from weelicious.com Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pupusa - from weelicious.com
200 calories of Bob's Red Mill Masa Harina, (0.50 cup)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Pupusa - from weelicious.com
200 calories of Bob's Red Mill Masa Harina, (0.50 cup)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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