Indian Chicken w. Mint Mango Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 381.8
- Total Fat: 10.5 g
- Cholesterol: 138.7 mg
- Sodium: 176.8 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.6 g
- Protein: 56.9 g
View full nutritional breakdown of Indian Chicken w. Mint Mango Salsa calories by ingredient
Introduction
A great weeknight Indian dish! A great weeknight Indian dish!Number of Servings: 4
Ingredients
-
2 Garlic Cloves - minced
4 tsp ground ginger
1 tsp curry
1 Lime
1 Jalapeno - seeded & minced
.5 C Plain Yogurt
2 Tbs Olive Oil
Salt & Pepper
4 Boneless , skinless chicken breasts
1 Mango - peeled, pitted and diced
2 Tbs mint - chopped
Directions
In a large bowl mix together all ingredients but chicken, mango and mint. Reserve 1 tsp ginger, .5 lime, and .5 jalapeno.
Once mixed, coat chicken in yogurt paste. Place on baking sheet and bake for 45 min at 375.
While chicken is baking, in a small bowl mix together mango, mint, jalapeno, lime juice and ginger. Toss until all ingredients are mixed well.
Serving Size: makes 4 breast servings & 4 Salsa servings
Number of Servings: 4
Recipe submitted by SparkPeople user HUNBUN1374.
Once mixed, coat chicken in yogurt paste. Place on baking sheet and bake for 45 min at 375.
While chicken is baking, in a small bowl mix together mango, mint, jalapeno, lime juice and ginger. Toss until all ingredients are mixed well.
Serving Size: makes 4 breast servings & 4 Salsa servings
Number of Servings: 4
Recipe submitted by SparkPeople user HUNBUN1374.