Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.8 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 138.7 mg |
| Sodium | 176.8 mg |
| Potassium | 821.9 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.2 g |
| Protein | 56.9 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 75.9 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 9.4 % |
| Copper | 9.5 % |
| Folate | 7.6 % |
| Iron | 12.2 % |
| Magnesium | 20.8 % |
| Manganese | 30.7 % |
| Niacin | 135.3 % |
| Pantothenic Acid | 22.5 % |
| Phosphorus | 52.4 % |
| Riboflavin | 19.1 % |
| Selenium | 63.2 % |
| Thiamin | 16.0 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Chicken w. Mint Mango Salsa
View the full Indian Chicken w. Mint Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Chicken w. Mint Mango Salsa
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
6 calories of Ginger, ground, (1 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Lime Juice, (0.13 lime yields)
Calories per serving of Indian Chicken w. Mint Mango Salsa
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
6 calories of Ginger, ground, (1 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Lime Juice, (0.13 lime yields)
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