Bobbi's hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 164.1
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 179.8 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.0 g
View full nutritional breakdown of Bobbi's hummus calories by ingredient
Number of Servings: 8
Ingredients
-
1 15 oz can (~1 1/2 c) chickpeas/garbanzo beans, rinsed and drained
2 T olive oil
2 T safflower oil
2 T grapeseed oil (or more safflower oil, or any other mild-tasting oil)
6 T water (just over a third of a cup)
1/4 t lemon juice, preferably fresh
3/4 t salt
pepper to taste
2 cloves garlic, add more to taste
Directions
Serving Size: .25 cup
Number of Servings: 8
Recipe submitted by SparkPeople user LOVELEIGHARTIST.