Chicken Roll Up

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.1
  • Total Fat: 6.8 g
  • Cholesterol: 89.1 mg
  • Sodium: 1,272.5 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 40.9 g

View full nutritional breakdown of Chicken Roll Up calories by ingredient


Introduction

Yummy chicken dish my family loves. I used to make it with butter and salt but modified it for less calories. Yummy chicken dish my family loves. I used to make it with butter and salt but modified it for less calories.
Number of Servings: 1

Ingredients

    I added to make 4 servings:
    4 - 4ounce chicken breast
    4 slices of extra lean ham
    4 slices of 2% milk swiss cheese
    Egg whites or egg substitute
    Mrs. Dash
    Bread Crumbs

Directions

Heat oven to 350. Spray baking dish with Pam. Pound chicken breasts to about 1/8" thickness. Sprinkle with Mrs. Dash. Add ham and chesse and then roll chicken up. Secure with a toothpick. Coat chicken with egg white and then bread crumbs. Place chicken in baking sish and cover with foil. Bake for 30-40 minutes or until no longer pink. Remove foil and bake uncovered for a few minutes to brown the chicken. I spray the tops with some I Can't Believe it's not Butter Spray to help with the browning. Remove toothpick before serving.

Serving Size: makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JENNIFERM808.