Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 89.1 mg |
| Sodium | 1,272.5 mg |
| Potassium | 411.7 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.0 g |
| Protein | 40.9 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 37.7 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 30.4 % |
| Copper | 3.3 % |
| Folate | 1.4 % |
| Iron | 13.7 % |
| Magnesium | 9.1 % |
| Manganese | 1.5 % |
| Niacin | 70.3 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 28.4 % |
| Riboflavin | 9.9 % |
| Selenium | 35.4 % |
| Thiamin | 22.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Roll Up
View the full Chicken Roll Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Roll Up
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
4 calories of Egg white, large, (0.25 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Chicken Roll Up
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
4 calories of Egg white, large, (0.25 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
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