E-meals Chicken Curry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 188.6
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 216.7 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.1 g
- Protein: 28.8 g
View full nutritional breakdown of E-meals Chicken Curry calories by ingredient
Number of Servings: 5
Ingredients
-
2 T. veg. oil
1/4 cup onion, chopped
1 1/2 boneless skinless chicken, cut into 1/4 inch pieces
2 tsp. ground cumin
2 tsp. ground ginger
2 tsp. curry powder
1/4 tsp. salt
1/4 tsp. red pepper flakes
14 oz can diced tomatoes
1/2 cup coconut milk
Directions
Heat oil in skillet. Add onion, cook until tender. Toss chicken with spices. Add to skillet, cook until done. Add tomatoes and coconut milk. Simmer 20 minutes.
Spoon curry over steamed rice.
Serving Size: 5 3/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user HSEIDE2.
Spoon curry over steamed rice.
Serving Size: 5 3/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user HSEIDE2.
