teryaki broccoli chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 1.9 g
  • Cholesterol: 60.2 mg
  • Sodium: 74.1 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 26.8 g

View full nutritional breakdown of teryaki broccoli chicken calories by ingredient

Number of Servings: 6


    two packages trader joe's teryaki chicken 12 oz each
    1.5 cup cut up broccoli
    2 cups cooked brown rice
    1/4 cup teryaki sauce or marinade


cook rice according to directions. Steam broccoli until cooked add chicken and pour sauce over chicken and broccoli and toss to coat. Serve over hot rice

Serving Size: 1/2 cup rice with 3/4 cup broccoli chicken

Number of Servings: 6

Recipe submitted by SparkPeople user RG10556.