Barley & Black Bean Burritos
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 204.3
- Total Fat: 1.5 g
- Cholesterol: 0.6 mg
- Sodium: 734.8 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 8.2 g
- Protein: 9.5 g
View full nutritional breakdown of Barley & Black Bean Burritos calories by ingredient
Introduction
Throw it in the crock pot and it's spicy, tasty, makes several servings, and is ready to go! Throw it in the crock pot and it's spicy, tasty, makes several servings, and is ready to go!Number of Servings: 8
Ingredients
-
15 oz. can black beans, rinsed and drained
can diced tomatoes w/ green chilis, undrained
1 c. uncooked pearl barley
2 c. chicken broth
3/4 c. frozen corn
1 bunch chopped green onions
juice from 1 lime
1 tsp. cumin
1 tsp. chili powder
1/2 tsp. ground red pepper
1 garlic clove, minced
serve w/ tortillas, fresh cilantro, fat free sour cream, avocado, etc., as desired. (not included in nutritional information).
Directions
Place ingredients (beans through garlic) in 3 to 4 quart electric slow cooker and stir well. Cover w/ lid & cook on low 4-5 hours or until barley is tender.
Stir in cilantro.
Spoon about 1/3 c. of barley mix onto each of 2 corn tortillas for a serving. (Each serving is about 2/3 of a cup of "filling" for tortillas of your choice).
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSHELLE10.
Stir in cilantro.
Spoon about 1/3 c. of barley mix onto each of 2 corn tortillas for a serving. (Each serving is about 2/3 of a cup of "filling" for tortillas of your choice).
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSHELLE10.