Burrito mix (vegetarian substitute)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.8
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 943.4 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 10.6 g
- Protein: 9.9 g
View full nutritional breakdown of Burrito mix (vegetarian substitute) calories by ingredient
Number of Servings: 4
Ingredients
-
- 1 can tinned red kidney beans
- 1 can tinned tomatoes
- 1 tsp each of chilli powder and cumin powder (or burrito/taco seasoning mix)
- 1 tsp crushed garlic
- 1 onion
- 1 tbsp olive oil
- 2 tbsp tomato paste or half a cup of passata
Directions
Fry onions and garlic in oil until golden.
Add tinned tomatoes (diced) and juice from can and cook for 1 - 2 minutes.
Add drained kidney beans and use a potato masher to mash potatoes (apply directly to pan).
Add salt, chilli and cumin / taco seasoning
Stir in enough tomato paste or passata to keep mixture moist
Wa-la! Serve on burritos with cheese (optional), cucumber, tomato, lettuce and low fat cottage cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user JESSROEL.
Add tinned tomatoes (diced) and juice from can and cook for 1 - 2 minutes.
Add drained kidney beans and use a potato masher to mash potatoes (apply directly to pan).
Add salt, chilli and cumin / taco seasoning
Stir in enough tomato paste or passata to keep mixture moist
Wa-la! Serve on burritos with cheese (optional), cucumber, tomato, lettuce and low fat cottage cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user JESSROEL.