Burrito mix (vegetarian substitute)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.8
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 943.4 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 10.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Burrito mix (vegetarian substitute) calories by ingredient
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Number of Servings: 4

Ingredients

    - 1 can tinned red kidney beans
    - 1 can tinned tomatoes
    - 1 tsp each of chilli powder and cumin powder (or burrito/taco seasoning mix)
    - 1 tsp crushed garlic
    - 1 onion
    - 1 tbsp olive oil
    - 2 tbsp tomato paste or half a cup of passata

Directions

Fry onions and garlic in oil until golden.
Add tinned tomatoes (diced) and juice from can and cook for 1 - 2 minutes.
Add drained kidney beans and use a potato masher to mash potatoes (apply directly to pan).
Add salt, chilli and cumin / taco seasoning
Stir in enough tomato paste or passata to keep mixture moist

Wa-la! Serve on burritos with cheese (optional), cucumber, tomato, lettuce and low fat cottage cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user JESSROEL.

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