Action Packed Baked Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 551.6 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 1.7 g
- Protein: 11.1 g
View full nutritional breakdown of Action Packed Baked Beans calories by ingredient
Introduction
These baked beans are great...tasty, vegetarian, and healthy! These baked beans are great...tasty, vegetarian, and healthy!Number of Servings: 4
Ingredients
-
2 tsps dried coriander
2 tsps cumin
2 tsps curry powder
5 x cloves of garlic
120 gms mushrooms
165 gms of carrot
300 gms of Watties Super Greens (peas, brocolli, spinach)
2 tsps rice bran oil (or whatever oil you have)
1 x 420gm tin of chopped tomatoes
Directions
1. Cook onion, garlic, 1 tsp curry, cumin, coriander with the oil.
2. Add chopped tomatoes, cover and cook for 5 min (stirring so it doesn't stick).
3. Add veges, and 1 tsp curry, cumin, and coriander and simmer for 2 mins
4. Add baked beans, cover and simmer for 15 mins (or until carrots are cooked).
Serve with rice or on it's own.
Serving Size: -
Number of Servings: 4
Recipe submitted by SparkPeople user JAKE61031.
2. Add chopped tomatoes, cover and cook for 5 min (stirring so it doesn't stick).
3. Add veges, and 1 tsp curry, cumin, and coriander and simmer for 2 mins
4. Add baked beans, cover and simmer for 15 mins (or until carrots are cooked).
Serve with rice or on it's own.
Serving Size: -
Number of Servings: 4
Recipe submitted by SparkPeople user JAKE61031.