Vegetarian Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.7 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 9.0 g
  • Protein: 13.7 g

View full nutritional breakdown of Vegetarian Chili calories by ingredient
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Introduction

Quorn Based Vegetarian Chili Quorn Based Vegetarian Chili
Number of Servings: 10

Ingredients

    Tomatoes
    Corn
    Quorn Grounds
    Zucchini
    Sweet Peppers
    Onions
    Olive Oil
    Garlic
    Frank's Hot Sauce
    Cumin
    Chili Powder
    Sweet Paprika
    Cayanne

Directions

Use large pot
Heat olive oil and saute minced garlic and chopped onions until soft
Chop zucchini and pepper and add to pot
Chop whole tomatoes roughly and add to pot
Add quorn (2 packages) and corn
Add spices to taste
Cover and let simmer, with occasional stirring, for at least an hour and half, the longer the better.

Makes 10 1.5-cup servings

Optionally top with shredded cheese or sour cream

Number of Servings: 10

Recipe submitted by SparkPeople user BREEAK.

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