Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 186.0
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 140.7 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 9.0 g
- Protein: 13.7 g
View full nutritional breakdown of Vegetarian Chili calories by ingredient
Introduction
Quorn Based Vegetarian Chili Quorn Based Vegetarian ChiliNumber of Servings: 10
Ingredients
-
Tomatoes
Corn
Quorn Grounds
Zucchini
Sweet Peppers
Onions
Olive Oil
Garlic
Frank's Hot Sauce
Cumin
Chili Powder
Sweet Paprika
Cayanne
Directions
Use large pot
Heat olive oil and saute minced garlic and chopped onions until soft
Chop zucchini and pepper and add to pot
Chop whole tomatoes roughly and add to pot
Add quorn (2 packages) and corn
Add spices to taste
Cover and let simmer, with occasional stirring, for at least an hour and half, the longer the better.
Makes 10 1.5-cup servings
Optionally top with shredded cheese or sour cream
Number of Servings: 10
Recipe submitted by SparkPeople user BREEAK.
Heat olive oil and saute minced garlic and chopped onions until soft
Chop zucchini and pepper and add to pot
Chop whole tomatoes roughly and add to pot
Add quorn (2 packages) and corn
Add spices to taste
Cover and let simmer, with occasional stirring, for at least an hour and half, the longer the better.
Makes 10 1.5-cup servings
Optionally top with shredded cheese or sour cream
Number of Servings: 10
Recipe submitted by SparkPeople user BREEAK.