Mocha Peanut Butter Protein Frap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 307.2
- Total Fat: 17.3 g
- Cholesterol: 2.9 mg
- Sodium: 406.8 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 4.3 g
- Protein: 22.8 g
View full nutritional breakdown of Mocha Peanut Butter Protein Frap calories by ingredient
Number of Servings: 1
Ingredients
-
Fresh Brewed Coffee-8 oz
Peanut Butter (or Almonds)-2 tbsp
Egg white protein- 1/2 cup
No sugar added Cocoa mix (or cocoa powder-3 tbsp)
Directions
Put fresh brewed coffee in blender and add oat bran. Let oat bran absorb coffee. Add other ingredients and blend with ice to desired thickness. If you have time it would be better to blend ingredients and let it thicken in the freezer. Blender Bottle works awesome for this.
Serving Size: Makes one large, or 2 small smoothies
Number of Servings: 1
Recipe submitted by SparkPeople user REBECCASSNYO.
Serving Size: Makes one large, or 2 small smoothies
Number of Servings: 1
Recipe submitted by SparkPeople user REBECCASSNYO.