Mocha Peanut Butter Protein Frap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 17.3 g
  • Cholesterol: 2.9 mg
  • Sodium: 406.8 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 22.8 g

View full nutritional breakdown of Mocha Peanut Butter Protein Frap calories by ingredient
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Submitted by: REBECCASSNYO

Number of Servings: 1


    Fresh Brewed Coffee-8 oz
    Peanut Butter (or Almonds)-2 tbsp
    Egg white protein- 1/2 cup
    No sugar added Cocoa mix (or cocoa powder-3 tbsp)


Put fresh brewed coffee in blender and add oat bran. Let oat bran absorb coffee. Add other ingredients and blend with ice to desired thickness. If you have time it would be better to blend ingredients and let it thicken in the freezer. Blender Bottle works awesome for this.

Serving Size: Makes one large, or 2 small smoothies

Number of Servings: 1

Recipe submitted by SparkPeople user REBECCASSNYO.


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