Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 307.2
Total Fat 17.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 8.1 g
Cholesterol 2.9 mg
Sodium 406.8 mg
Potassium 678.8 mg
Total Carbohydrate 22.1 g
Dietary Fiber 4.3 g
Sugars 6.7 g
Protein 22.8 g
Vitamin A 0.0 %
Vitamin B-12 7.5 %
Vitamin B-6 10.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 16.0 %
Calcium 14.7 %
Copper 9.6 %
Folate 9.6 %
Iron 8.8 %
Magnesium 27.8 %
Manganese 46.3 %
Niacin 25.1 %
Pantothenic Acid 15.0 %
Phosphorus 33.8 %
Riboflavin 26.7 %
Selenium 10.7 %
Thiamin 14.7 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mocha Peanut Butter Protein Frap

View the full Mocha Peanut Butter Protein Frap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mocha Peanut Butter Protein Frap

188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)

55 calories of Carnation No Sugar Added Hot Cocoa Mix, (1 envelope)

34 calories of Egg white, fresh, (2 large)

26 calories of Oat Bran, (0.30 cup)

2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))


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