Creamed Tuna on Toast

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 279.4
  • Total Fat: 1.0 g
  • Cholesterol: 26.6 mg
  • Sodium: 602.3 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 33.1 g

View full nutritional breakdown of Creamed Tuna on Toast calories by ingredient



Number of Servings: 2

Ingredients

    Canned Tuna
    Milk
    Flour
    Peas
    Bread

Directions

Partially drain and tuna and place in small pan. Add milk and flour. Bring to a boil over medium heat and then reduce to low. Cook 5-10 minutes until it starts to thicken. Add more milk or flour for desired consistency. Not soupy, nice thick mix. Drain peas and add in the last couple of minutes. Not an exact science but its a goto meal. Very filling.

Serving Size: Split in half and server over 2 pieces toast each

Number of Servings: 2

Recipe submitted by SparkPeople user PATTYMAC65.